A Girl Scout Gold Award Project

Educational Video Feedback Survey

Thank you for watching the fitness videos! This short survey measures whether the videos helped you learn about fitness and motivated you toward healthy changes. It takes about 3 minutes, and all responses are anonymous.

What You Watched

Which video(s) did you watch?

Check all that apply.

Fitness Video 1Fitness Video 2Fitness Video 3Fitness Video 4The Documentary

What You Learned

Did you learn something new about fitness from the video(s)?

Yes, a lotYes, a littleNot reallyNo

After watching, how much did your overall understanding of fitness improve?

Not at all

12345

A great deal

Do you better understand the connection between fitness and mental health after watching?

Yes, much betterYes, somewhat betterAbout the same as beforeNo

What did you learn the most from the video(s)? (optional)

Your Motivation & Plans

Do you feel more confident starting or continuing a fitness routine after watching the video(s)?

Much less confident

12345

Much more confident

Do you plan to make any lifestyle changes because of the video(s)?

Yes, definitelyProbablyMaybeProbably notNo

If yes, what changes do you plan to make? (optional)

Check all that apply.

Exercise more oftenTry a new type of physical activityCreate a regular workout routineEat healthier / add more protein to my mealsSpend more time outdoors or on local trailsInvite friends or family to be active with mePay more attention to my mental healthNot applicable — I don't plan to make changesOther:

Video Quality & Feedback

Overall, how helpful did you find the video(s)?

Not helpful

12345

Extremely helpful

Do you have any suggestions for improving the videos? (optional)