A Girl Scout Gold Award Project

Community Fitness Knowledge Survey

Thank you for taking this short survey! Your answers will help me understand our community's current knowledge and habits around fitness so I can create educational videos that truly help. It takes about 3 minutes, and all responses are anonymous.

About You

What is your age group? (optional)

Under 1313–1718–2425–3435–4445–5455–6465 or olderPrefer not to say

Your Current Fitness Habits

How often do you currently exercise or do physical activity (at least 20 minutes at a time)?

Every day4–6 times per week2–3 times per weekOnce a weekA few times a monthRarely or never

How important do you believe fitness is to your overall health and well-being?

Not important

12345

Extremely important

Your Fitness Knowledge

Which of the following benefits of regular exercise are you aware of?

Check all that apply.

Improved physical health (heart, muscles, bones)Improved mental health (reduced anxiety and depression)Increased confidence and self-esteemReduced stressBetter sleepPrevention of chronic diseases (diabetes, heart disease, etc.)More energy throughout the dayImproved focus and memoryNone of these

Do you know the recommended amount of weekly physical activity for your age group?

Yes, I know the recommendationI think I know, but I'm not sureNo, I don't know

How confident do you feel creating a workout routine for yourself?

Not at all confident

12345

Very confident

Barriers & Interest

What are your biggest barriers to exercising regularly?

Check all that apply.

Not enough timeLack of motivationNot sure where to start / lack of knowledgeCost (gym memberships, equipment)No access to facilities, trails, or safe places to exerciseWeatherHealth issues or physical limitationsFeeling self-conscious or intimidatedNo one to exercise withI don't face any major barriersOther:

Would you like to learn more about fitness and how to build healthy habits?

Yes, definitelyMaybeNo

In Your Own Words

What does fitness mean to you? (optional)

Has this website taught you or informed you on anything valuable? (optional)